Depression is a condition of dismay in which a person may lose interest in everything, unable to make decisions, or remember anything, loss of appetite and lack of concentration. The state of depression is always followed by anxiety. It may also lead to attempt suicide in extreme cases. Various treatments are available as a remedy for anxiety and depression. The main elements of Anxiety and Depression Therapy, sometimes also known as cognitive behavior therapy, are to change the thinking process of the mind of the depressed person, changing his behavior and enriching him with strength and peace. Anxiety and depression therapy is always personalized to the needs and condition of the client which may vary from physical treatments, drugs, counseling, psychotherapy or cognitive therapy. The first step taken by the therapist is to address to the anger and frustration of his client and then putting everything right in place for his normal behavior.
The situation of uneasiness with the other person that is conceit accompanied with fear is what is known as anxiety. Anxiety is usually a result of depression and leads to instability. Anxiety treatment caters to anxiety attacks, phobias, excessive worrying, stress disorders, social anxiety etc. It is not always necessary to contact a psychologist or therapist for anxiety treatment especially when it is the case of generalized anxiety disorder. In this case, bodywork, meditation, yoga, aromatherapies are a few best options.
Cognitive therapy is one of the best ways for treating depression. Depression therapy deals with dismantling the problems of the client. It is also for the client to take active part in depression therapy for successful results. The client should commit completely as depression therapy is a slow process and takes time.
Sometimes depression is not a normal phenomenon. It may extend over weeks and sometimes even months. It is not normal anguish or sadness. When it is extended to challenge your mental ability and affects your thinking power and decision making, it requires serious consideration. Mental depression treatment can vary from cognitive therapy, behavioral therapy to cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy or interpersonal therapy. It is an extreme case of depression which cannot be treated just by counseling or any natural ways. During the mental depression treatment, the therapist usually treats the patient with antidepressant tablets, mood stabilizing medications and psychotherapists and herbal remedies in some less extreme cases.
Panic is a situation of intense fear which is usually sudden and lasts for a very short period. At such a situation the person affected may feel that he is losing control over his body and mind. Accelerated heart beat, shaking, sweating, chills, nausea and feeling of suffocation are some of the symptoms of panic. Panic is a situation far more extreme than anxiety. Panic and anxiety treatment is always advisable when the situation for panic and anxiety becomes extreme and the person is suffering from it regularly since a long time. Panic and anxiety treatment can include medications and psychological therapies along with self-help such as imaginal desensitization, relaxation exercises and visualization which is a self-care strategy.