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Addressing Your Anger and Fear Synchronically with Anxiety Treatment

December 3, 2013 at 8:39 am

SurrenderBorder13Depression is a condition of dismay in which a person may lose interest in everything, unable to make decisions, or remember anything, loss of appetite and lack of concentration. The state of depression is always followed by anxiety. It may also lead to attempt suicide in extreme cases. Various treatments are available as a remedy for anxiety and depression. The main elements of Anxiety and Depression Therapy, sometimes also known as cognitive behavior therapy, are to change the thinking process of the mind of the depressed person, changing his behavior and enriching him with strength and peace. Anxiety and depression therapy is always personalized to the needs and condition of the client which may vary from physical treatments, drugs, counseling, psychotherapy or cognitive therapy. The first step taken by the therapist is to address to the anger and frustration of his client and then putting everything right in place for his normal behavior.

The situation of uneasiness with the other person that is conceit accompanied with fear is what is known as anxiety. Anxiety is usually a result of depression and leads to instability. Anxiety treatment caters to anxiety attacks, phobias, excessive worrying, stress disorders, social anxiety etc. It is not always necessary to contact a psychologist or therapist for anxiety treatment especially when it is the case of generalized anxiety disorder. In this case, bodywork, meditation, yoga, aromatherapies are a few best options.

Cognitive therapy is one of the best ways for treating depression. Depression therapy deals with dismantling the problems of the client. It is also for the client to take active part in depression therapy for successful results. The client should commit completely as depression therapy is a slow process and takes time.

Sometimes depression is not a normal phenomenon. It may extend over weeks and sometimes even months. It is not normal anguish or sadness. When it is extended to challenge your mental ability and affects your thinking power and decision making, it requires serious consideration. Mental depression treatment can vary from cognitive therapy, behavioral therapy to cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy or interpersonal therapy. It is an extreme case of depression which cannot be treated just by counseling or any natural ways. During the mental depression treatment, the therapist usually treats the patient with antidepressant tablets, mood stabilizing medications and psychotherapists and herbal remedies in some less extreme cases.

Panic is a situation of intense fear which is usually sudden and lasts for a very short period. At such a situation the person affected may feel that he is losing control over his body and mind. Accelerated heart beat, shaking, sweating, chills, nausea and feeling of suffocation are some of the symptoms of panic. Panic is a situation far more extreme than anxiety. Panic and anxiety treatment is always advisable when the situation for panic and anxiety becomes extreme and the person is suffering from it regularly since a long time. Panic and anxiety treatment can include medications and psychological therapies along with self-help such as imaginal desensitization, relaxation exercises and visualization which is a self-care strategy.

Social Anxiety Treatment: 5 Proven Methods To Treat Social Anxiety

December 3, 2013 at 8:45 am

Social anxiety can happen to anybody of any age, gender or occupation. This disorder might not seem life threatening at first, but it might as well be. Having social anxiety means that you’re constantly afraid of being in situations where people will look at you, or situations where you have to present yourself. Fortunately, there’s social anxiety treatment available to address the problem.

If you find yourself dealing with this condition, there’s no need to fret. It can be cured. All in due time, of course. Below are some examples of social anxiety treatment you might want to try.

Social Anxiety Treatment # 1: Therapy

You might be slightly uncomfortable talking about your feelings to a stranger at first, but you’ll get used to it soon. Before you know it, your therapist is no longer a man or a woman in glasses but a real confidante.

You’ll feel safer talking to therapists about your issues since they’re bound to the doctor-patient confidentiality rule. Talking about your problems is also one step forward to gaining more confidence.

Social Anxiety Treatment # 2: Natural Remedies

Different smells affect people in different ways. However, these are some scents that help reduce your anxiety. Lavender has always been a favorite. It not only chases nervousness away, but it also has the ability to perk you up in an instant. Chamomile and lemon balm will also do the trick.

Social Anxiety Treatment # 3: Breathing Exercise

Before you go and hyperventilate in one corner, remember all that your therapist has told you. Bring out your handy lemon balm and take a good whiff. Close your eyes and imagine yourself calming down. Inhale slowly through your nose and exhale through your mouth. Do this for several minutes until the feeling of anxiety passes.

Social Anxiety Treatment # 4: Medication

While you do have the option of medication, better save this as a last resort. These are mostly anti-depressants or calming agents. Taking medication helps you control your emotions and helps you stay calm in situations when you’d usually panic.

It would be wise to consult your doctor about the kind of medication you should take. Never assign yourself an anti-depressant if you’re not sure of its effects.

Social Anxiety Treatment # 5: Combination Therapy and Medication

social-anxiety-293x300In some instances, patients are given the double social anxiety treatment. This means that you are asked to attend therapy sessions and are prescribed certain kinds of medication.

Therapy also takes on different forms. You can be asked to partake in a role-playing session to get you used to certain situations. Or you can join a group that can educate you about your condition.

If you doctor doesn’t see the need to prescribe you anything, don’t push. If your situation is bothering you more than what you can handle, you can ask your doctor to see if he or she can give you anything for it.

Don’t be afraid to get social anxiety treatment. It’s nothing to be embarrassed about. As long as you know that you are just trying your best to improve your situation, then nobody can say anything about it. The more you keep it a secret, the more it will hamper your life. So get social anxiety treatment now and get your life back.

Discover The Social Anxiety Treatment That Cures You Permanently

December 3, 2013 at 8:43 am

Social anxiety causes an individual experiencing severe anxiety when introduced in a social environment where they feel other individuals might observe and criticize them. If someone needs to be present at any kind of social gathering, whether it is dining with acquaintances or talking in front of a group of people, they start to stress the minute they know it is going to occur. Consequently, by the time the event occurs, the anxiety is usually overwhelming. Aside from the frequent physical symptoms of anxiety such as; dried up mouth, sweating excessively, heart palpitations, and chest ache, the individual who is prone to social anxiety additionally blushes and can become unstable. Both of these things are quite possibly the most unpleasant for them. It’s typical for social anxiety sufferers to use liquor to assist them to cope. For this reason, careless drinking is more common in social anxiety compared to any other anxiety condition. Social anxiety treatment takes this into account.

People troubled with social anxiety will avert situations likely to cause them to become more uneasy. This is one characteristic of the problem that social anxiety treatment is focused on.

Customarily, social anxiety treatment is psychological. The treatment plans available incorporate: cognitive behavioral therapy (CBT), social expertise coaching, exposure, anxiety management and relaxation training. Cognitive behavioral therapy is another therapy of choice for social anxiety treatment. It involves subjecting the person to the circumstance they dread and performing anxiety management with them to help them manage.
In addition to merging exposure and anxiety management, cognitive behavioral therapy also trains the person to challenge precisely what is transpiring cognitively to help treat social anxiety. The goal of a cognitive approach is to train the person to acknowledge patterns of thinking and conduct and then to challenge them. By means of approaching the problem in this manner, the person learns to alter their ideas and actions during social anxiety treatment. To allow the person to gain with this method of therapy, it has to be performed frequently.

Medication, for example antidepressants, may well also be recommended by doctors in social anxiety treatment. Other forms of medication can be used to take care of anxiety symptoms, including buspirone and benzodiazepines. Benzodiazepines are very effective in the control of anxiety disorder symptoms in the really short-run but there’s a considerable threat of addiction if utilized for any lengthy period. Beta blockers work well in helping to deal with some of the anxiety disorder symptoms, such as palpitations and tremor. You should observe though, that medication can’t cure any anxiety condition. It may only help to reduce the anxiety disorder symptoms. To cure an anxiety condition, one has to eradicate the subconscious habit that’s perpetuating the anxiety. This can be accomplished by using the Linden Method.


The Linden Method is a social anxiety treatment in addition to a therapy for every other anxiety problem which results in total curing of the person. It was constructed by Charles Linden who for several years endured severe anxiety, panic disorder, agoraphobia, obsessive compulsive disorder and depression. None of the medications or remedies had any effect on his condition. In despair, he began to question everything that had happened to him during his illness and using information and facts obtained from people who had recovered from anxiety, he became aware that in order to cure his anxiety or any other anxiety related condition, the reason for the anxiety had to be taken care of. He proposed the hypothesis that any learned habits can be unlearnt and that this may be made use of in social anxiety treatment.

Research has shown that whenever put through to constantly excessive levels of anxiety, the center of emotion in the brain is left switched ‘on’ continuously, thereby leaving the brain on nonstop high alert. The Linden Method helps transform the anxiety level back to normal and will thus cure social anxiety.